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Mental health Awareness by Dr. Rachna Khanna

Hacks to increase attention span

1. Practice mindfulness and meditation to improve focus and concentration.

2. Exercise regularly to boost brain function and reduce stress, with the supervision of a neurologist or neuroscientist.

3. Limit screen time and take frequent breaks during prolonged periods of screen use.

4. Get enough sleep and maintain a consistent sleep schedule.

5. Establish a routine and stick to it to reduce distractions, as suggested by a neuroscientist or neurologist.

6. Minimize multitasking and focus on one task at a time.

7. Use the Pomodoro technique to break work into focused and productive intervals.

8. Remove distractions, such as clutter and unnecessary noise.

9. Stay hydrated and nourished with a balanced diet, as advised by a nutritionist or dietitian at a neuroscience hospital.

10. Challenge your brain by learning new skills or practicing complex mental tasks, under the guidance of a neurologist or neuroscientist.


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Format: Healthy Lifestyle
Online Publication: Indian Express
Date: 02/02/2023
Inputs Shared By: 
Dr. Rachna Khanna Singh, Artemis Hospitals, Gurugram


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