Hypertension (High Blood Pressure) Treatment in Gurgaon

What is High Blood Pressure? 

High blood pressure, also known as hypertension, is a common condition where the force of blood pushing against the artery walls is consistently too high. This can damage the arteries over time and lead to serious complications like heart attack and stroke. Many people with high blood pressure don't experience any symptoms, which is why it's often called the "silent killer." At Artemis Hospital in Gurgaon, we understand the importance of regular check-ups to monitor and manage this condition effectively. Early detection and treatment are crucial for preventing long-term health issues.

High blood pressure affects millions of people worldwide, and it's more common than you might think. It can lead to a variety of health problems, including heart disease, kidney damage, and vision loss. Even if you feel healthy, it's important to get your blood pressure checked regularly. This simple test can save your life by identifying high blood pressure early, allowing for timely intervention and management.

Types of High Blood Pressure

Primary Hypertension

Primary hypertension, also known as essential hypertension, is the most common type of high blood pressure. It develops gradually over time and often has no identifiable cause. It is thought to be influenced by a combination of genetic factors, lifestyle choices, and aging. Primary hypertension can be managed through lifestyle changes and, if necessary, medication.

Secondary Hypertension

Secondary hypertension is caused by an underlying condition or factor. This type of high blood pressure tends to appear suddenly and can cause higher blood pressure than primary hypertension. Conditions that can lead to secondary hypertension include kidney disease, adrenal gland tumors, and certain medications. Treating the underlying condition can often help manage secondary hypertension.

Symptoms of High Blood Pressure

High blood pressure often has no symptoms, which is why regular check-ups are so important. However, in some cases, people may experience:

• Headaches

• Shortness of breath

• Nosebleeds

• Dizziness

• Chest pain

• Vision problems

These symptoms can vary and are not always present. If you experience any of these symptoms, it's important to see a healthcare provider for a proper evaluation.

Causes of High Blood Pressure

High blood pressure is caused by the force of blood pushing against the artery walls being too high. Several factors can contribute to this condition:

• Genetics: A family history of high blood pressure can increase your risk.

• Age: The risk of high blood pressure increases with age.

• Lifestyle Factors: Poor diet, lack of exercise, and obesity can all contribute to high blood pressure.

• Underlying Conditions: Conditions like kidney disease and diabetes can also lead to high blood pressure.

Diagnosis of High Blood pressure

Diagnosing high blood pressure involves a simple test to measure the pressure of blood in your arteries. This is done using a blood pressure cuff. Your healthcare provider will take multiple readings over time to ensure an accurate diagnosis. Blood pressure is measured in millimeters of mercury (mmHg) and consists of two numbers:

• Systolic Pressure: The top number, which measures the pressure when your heart beats.

• Diastolic Pressure: The bottom number, measures the pressure when your heart is at rest.

Risk Factors for High Blood Pressure

Several factors can increase your risk of developing high blood pressure:

• Age: The risk increases as you get older.

• Family History: A family history of high blood pressure can increase your risk.

• Obesity: Carrying excess weight can put more strain on your heart and blood vessels.

• Lack of Exercise: Physical inactivity can contribute to high blood pressure.

• Tobacco Use: Smoking or using tobacco can damage blood vessels and increase blood pressure.

• Poor Diet: A diet high in salt and low in potassium can contribute to high blood pressure.

• Stress: High levels of stress can temporarily increase blood pressure.

Treatments for High Blood Pressure

Lifestyle Changes to Lower Your Blood Pressure

Making healthy lifestyle choices can help manage and prevent high blood pressure. These changes include:

• Eating a Healthy Diet: Focus on fruits, vegetables, whole grains, and lean proteins. Limit salt and processed foods.

• Exercising Regularly: Aim for at least 150 minutes of moderate exercise per week.

• Maintaining a Healthy Weight: Losing excess weight can significantly lower blood pressure.

• Limiting Alcohol: Drink alcohol in moderation, if at all.

• Quitting Smoking: Smoking cessation can improve overall health and lower blood pressure.

• Managing Stress: Practice relaxation techniques such as deep breathing, meditation, or yoga.

Medications to Lower Your Blood Pressure

In some cases, lifestyle changes alone may not be enough to manage high blood pressure. Medications can help lower blood pressure and reduce the risk of complications. Common medications include:

• Diuretics: Help the body get rid of excess salt and water.

• Beta Blockers: Reduce the heart rate and the force of heart contractions.

• ACE Inhibitors: Help relax blood vessels by blocking the formation of a hormone that narrows blood vessels.

• Calcium Channel Blockers: Relax the muscles of the blood vessels.

• Angiotensin II Receptor Blockers: Block the action of a hormone that narrows blood vessels.

Complications of High Blood Pressure

If left untreated, high blood pressure can lead to serious complications, including:

• Heart Attack: High blood pressure can damage the arteries and increase the risk of heart attack.

• Stroke: Elevated blood pressure can cause blood vessels in the brain to rupture or become blocked, leading to stroke.

• Heart Failure: The heart has to work harder to pump blood, which can lead to heart failure over time.

• Kidney Disease: High blood pressure can damage the kidneys and lead to kidney failure.

• Vision Loss: Elevated blood pressure can damage blood vessels in the eyes, leading to vision problems.

• Metabolic Syndrome: This condition includes high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.

• Dementia: High blood pressure can affect blood flow to the brain, leading to cognitive decline.

Prevention of High Blood Pressure

Preventing high blood pressure involves making healthy lifestyle choices and regular check-ups. Here are some tips to help prevent high blood pressure:

• Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins. Limit salt and processed foods.

• Exercise Regularly: Aim for at least 150 minutes of moderate exercise per week.

• Maintain a Healthy Weight: Losing excess weight can significantly lower blood pressure.

• Limit Alcohol: Drink alcohol in moderation, if at all.

• Quit Smoking: Smoking cessation can improve overall health and lower blood pressure.

• Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or yoga.

• Get Regular Check-Ups: Regular blood pressure checks can help identify high blood pressure early.

Why Choose Artemis Hospital for Hypertension (High Blood Pressure) Treatment?

• Expert team & advanced technology: Our experienced cardiologists and specialists use the latest technology to offer effective solutions for managing high blood pressure.

• Comprehensive care: Our multidisciplinary team provides personalized treatment plans to manage hypertension and its related conditions.

• Affordable & transparent pricing: Get high-quality care at competitive prices, along with seamless insurance support for your convenience.

• Ongoing care & support: Benefit from continuous follow-ups, 24/7 emergency access, and personalized care from our dedicated hypertension nurse coordinator.

Reviewed By Dr. Arpit Jain
Head – Internal Medicine
Artemis Hospitals

FAQs About High Blood Pressure

What is high blood pressure?

High blood pressure, also known as hypertension, is a condition where the force of blood pushing against the artery walls is consistently too high. It can lead to serious health problems like heart attack and stroke. Regular check-ups are crucial for early detection and management.

What is a dangerously high blood pressure?

Blood pressure readings above 180/120 mm Hg are considered dangerously high and require immediate medical attention. This is known as a hypertensive crisis and can be life-threatening.

How do I know if I have high blood pressure?

The only way to know if you have high blood pressure is to get it checked. Regular health check-ups are essential, as high blood pressure often has no symptoms. If your readings are consistently above 130/80 mm Hg, you may have hypertension.

What is normal BP by age?

Normal blood pressure is generally considered to be below 120/80 mm Hg, regardless of age. However, blood pressure can vary with age and overall health. Regular monitoring is important to ensure it stays within a healthy range.

Which food increases BP?

Foods high in salt, such as processed foods, canned goods, and fast food, can increase blood pressure. Limiting these foods and focusing on a balanced diet can help manage hypertension.

What is considered high blood pressure?

High blood pressure is defined as a systolic pressure (top number) of 130 mm Hg or higher, or a diastolic pressure (bottom number) of 80 mm Hg or higher. This can vary slightly depending on guidelines.

How common is high blood pressure?

High blood pressure is very common, affecting nearly half of all adults in the U.S. It is a leading cause of heart disease and stroke, making regular monitoring and management crucial.

What are the signs and symptoms of high blood pressure?

High blood pressure often has no symptoms. However, some people may experience headaches, shortness of breath, or nosebleeds. These symptoms are not always present and can vary.

Is high blood pressure genetic?

Yes, high blood pressure can have a genetic component. If you have a family history of hypertension, you are more likely to develop it. Lifestyle factors also play a significant role.

How to reduce hypertension?

Reducing hypertension involves lifestyle changes such as eating a healthy diet, exercising regularly, maintaining a healthy weight, limiting alcohol, quitting smoking, and managing stress. Medications may also be necessary.

What can I expect if I have high blood pressure?

With proper management, you can expect to maintain a healthy blood pressure level and reduce the risk of complications like heart attack and stroke. Regular check-ups and adherence to your treatment plan are key.

Can supplements or foods lower blood pressure?

Some supplements and foods, such as those rich in potassium, magnesium, and calcium, may help lower blood pressure. However, they should not replace prescribed medications. Consult your doctor before adding any supplements to your regimen.

How long does high blood pressure last?

High blood pressure can be a lifelong condition, but it can be managed effectively with lifestyle changes and medications. Regular monitoring and adherence to your treatment plan are essential for long-term management.

Should I check my blood pressure at home?

Yes, checking your blood pressure at home can provide valuable information and help you monitor your condition. Ensure you use a reliable device and follow your doctor's advice on how often to check.