Plantar Fasciitis Treatment in Gurgaon
What is Plantar Fasciitis?
Plantar fasciitis is a condition that causes inflammation of the plantar fascia, a thick band of tissue running along the bottom of your foot, connecting the heel to the toes. When this tissue becomes overstretched or damaged, it leads to plantar fasciitis heel pain, often most intense when we move the ankle with the first steps in the morning or after periods of inactivity.
Who is Most Likely to Develop Plantar Fasciitis?
Certain people are more prone to developing plantar fasciitis due to activity level, foot shape, or lifestyle. Identifying who’s at risk helps with early prevention and targeted treatment, especially for those with recurring foot pain and plantar fasciitis. Plantar fasciitis can affect people across age groups, but it’s especially common among:
This age group often balances busy work schedules with physical activity, making them more prone to repetitive foot stress.
Continuous foot impact during sports can strain the plantar fascia.
Working professionals
People who stand for long hours: Jobs requiring prolonged standing increase stress on the heel and arch.
Individuals with foot structure issues
Abnormal foot mechanics can create uneven pressure on the plantar fascia.
What Causes Plantar Fasciitis?
The root causes of plantar fasciitis often involve mechanical stress, poor footwear, or sudden lifestyle changes that strain the foot arch. It is important to understand the cause of the condition to provide an effective treatment plan.
Foot abnormalities affect how weight is distributed across the feet. Flat feet offer less arch support, while high arches increase pressure on the heel.
Excess weight adds continuous pressure on the plantar fascia, especially in sedentary individuals who suddenly increase activity levels.
Wearing worn-out or non-supportive shoes, especially on hard flooring, can worsen plantar fasciitis pain and delay healing.
High-impact movements cause repeated stress and microtears in the fascia, especially without proper warm-up or recovery.
What are the Signs and Symptoms of Plantar Fasciitis?
Plantar fasciitis symptoms are physical signs that indicate inflammation or damage to the plantar fascia. It is important to recognise these symptoms for an early diagnosis and effective treatment. Here are common plantar fasciitis symptoms:
This is the most common sign, leading to sudden pain when stepping out of bed in the morning.
Discomfort may increase after prolonged activity, even if it lessens during exercise.
You may notice puffiness or difficulty flexing your foot.
The first few steps after sitting or lying down may feel extremely painful.
When to Consult the Doctor for Plantar Fasciitis Treatment?
If your foot pain from plantar fasciitis persists for more than a week, interferes with daily activities, or gets worse over time, it's important to consult a foot and ankle specialist. Ignoring the signs may delay the plantar fasciitis cure and increase the risk of long-term damage requiring surgery. Therefore, early intervention improves treatment outcomes and reduces the need for surgery.
How is Plantar Fasciitis Diagnosed?
Plantar fasciitis diagnosis involves physical exams and tests that confirm the condition and rule out similar issues. A proper diagnosis ensures the right treatment plan and avoids mistaking plantar fasciitis heel pain for other conditions like heel spurs or tendinitis. Common tests to detect plantar fasciitis include:
The doctor checks your foot for pain points, arch height, and signs of inflammation.
The doctor reviews patterns of pain (e.g., worse in the morning or after exercise) to help confirm plantar fasciitis.
These scans are rarely used, but may be required to assess tissue damage and rule out other problems like fractures or nerve impingement.
A plantar fasciitis test helps exclude other sources of foot pain through physical tests or imaging.
What are the Treatment Options for Plantar Fasciitis?
Depending on the severity of the condition, Artemis Hospitals offers several treatment options for plantar fasciitis pain. Doctors generally combine conservative care, advanced therapies, and lifestyle modifications to treat plantar fasciitis. Subsequently, here are some treatment options for plantar fasciitis:
Non-Surgical Treatment Options for Plantar Fasciitis
Non-surgical care is typically the first line of treatment for most cases of plantar fasciitis heel pain. These approaches aim to relieve pressure on the plantar fascia and support healing over time. Most patients recover without the need for invasive procedures.
1. Home Remedies
Simple lifestyle modifications can significantly reduce heel pain.
Rest and activity modification: Avoid high-impact activities like running or jumping until symptoms improve.
Ice application: Applying ice to the heel for 15-20 minutes, 3-4 times a day, helps reduce inflammation.
Foot massage: Gently massaging the bottom of the foot with your hands or a tennis ball can ease tension in the fascia.
2. Over-the-Counter (OTC) Medications
Non-prescription pain relievers help control pain and inflammation.
NSAIDs (e.g., ibuprofen, naproxen): These medications reduce swelling and provide short-term relief from plantar fasciitis pain.
Topical analgesics: Creams or gels containing menthol or diclofenac may provide localised relief.
3. Footwear Modifications and Orthotics
Wearing the right shoes is crucial in preventing and managing symptoms.
Supportive shoes: Shoes with arch support and cushioned soles protect the plantar fascia.
Heel cups or gel inserts: These reduce heel pressure and distribute weight evenly.
Custom orthotic insoles: For flat feet or high arches, customised insoles correct biomechanical stress.
4. Plantar Fasciitis Physiotherapy and Therapy Modalities
Physical therapy remains one of the most effective conservative treatments.
A physiotherapist may use plantar fasciitis special tests to assess the range of motion and provide a customised exercise plan.
Modalities like ultrasound therapy, manual stretching, dry needling, or shockwave therapy may be included in your sessions.
5. Plantar Fasciitis Exercises and Stretching
Daily stretching routines improve flexibility and reduce tension in the fascia.
Calf stretches help relieve Achilles tendon and heel tension.
Towel stretches done before getting out of bed can reduce that painful “first step” sensation.
Rolling exercises using a frozen water bottle or massage ball can relieve localised inflammation.
6. Heat and Ice Therapy
Combining hot and cold therapy improves pain management and tissue recovery.
Ice packs are best used after activity to reduce swelling.
Heat treatment for plantar fasciitis, such as warm foot soaks or heating pads, relaxes muscles and improves blood flow before stretching.
7. Advanced Non-Invasive Therapies
Used for cases unresponsive to basic care, these advanced therapies accelerate healing.
Ultrasonic Treatment for Plantar Fasciitis: Uses high-frequency sound waves to break down scar tissue and stimulate blood flow to the fascia.
Laser Treatment for Plantar Fasciitis: Low-level laser therapy targets inflammation and improves cell regeneration at a deeper tissue level.
Surgical Treatment Options for Plantar Fasciitis
Nerve blocks may be given to alleviate pain and give time for physiotherapy and stretching exercises to show effect.
Surgery is generally considered when non-surgical treatments fail after six months or more and when daily activities are significantly affected.
1. Plantar Fasciotomy (Fascia Release Surgery)
This is the most common surgical procedure for chronic plantar fasciitis.
A surgeon cuts a portion of the plantar fascia to relieve tension and inflammation.
It can be performed through a small incision (open surgery) or via a minimally invasive endoscopic approach.
Recovery time is around 6–10 weeks, and physical therapy is essential after surgery.
2. Tenex Procedure (Percutaneous Ultrasonic Fasciotomy)
This is a less invasive option that uses ultrasonic energy to break down and remove scar tissue.
A tiny incision is made under ultrasound guidance.
The ultrasonic probe targets only the damaged tissue, preserving healthy fascia.
It offers quicker recovery and minimal downtime.
3. Gastrocnemius Recession (Calf Muscle Lengthening)
In some cases, tight calf muscles contribute to plantar fasciitis.
What are Some Recovery Tips After Plantar Fasciitis Surgery?
Recovery after plantar fasciitis surgery is gradual. The first few weeks involve rest, elevation, and restricted movement. Mild pain and swelling are common. Physical therapy begins once the surgical wound has healed. Most patients regain comfortable walking within 2 to 3 months. Full recovery, including return to sports or high-impact activities, may take up to 6 months. Regular follow-ups and exercises help maintain results and prevent recurrence. Here are some recovery tips after your plantar fasciitis treatment:
Follow Post-Operative Instructions
Take medications, care for the wound, and follow all guidelines given by your surgeon.
Limit Weight-Bearing
Use crutches or a walker to avoid putting pressure on the operated foot for the first 1–2 weeks.
Ice and Elevate the Foot
Apply ice packs and keep the foot elevated several times a day to reduce swelling.
Keep the Incision Area Dry and Clean
Avoid getting the surgical site wet and change dressings as directed.
Take Prescribed Pain Medication
Use pain relief medication to manage post-surgical discomfort.
Begin Physical Therapy Gradually
Start with stretching and mobility exercises as advised by your doctor or physiotherapist.
Wear Supportive Footwear After Healing
Switch to cushioned, arch-supportive shoes once cleared to walk normally.
Avoid High-Impact Activities During Recovery
Refrain from running, jumping, or prolonged standing until full healing is confirmed.
Watch for Signs of Infection or Complications
Report any unusual swelling, redness, or discharge to your doctor immediately.
How to Prevent Plantar Fasciitis?
Taking preventive steps can reduce your risk of developing plantar fasciitis heel pain:
Wear supportive shoes with good arch support and cushioning.
Maintain a healthy body weight to reduce pressure on the heels.
Perform regular plantar fasciitis treatment exercises and stretches.
Avoid overtraining; gradually increase the intensity of workouts.
Use orthotic inserts if you have flat feet or high arches.
Contact Artemis Hospitals for Effective Plantar Fasciitis Treatment in Gurgaon
Artemis Hospital, Gurgaon offers advanced and patient-focused care for plantar fasciitis, combining expert diagnosis with personalized treatment plans. Here's why we're a preferred choice for heel pain relief:
Expert Orthopedic and Physiotherapy Team
Our multidisciplinary team includes orthopaedic surgeons, sports medicine experts, and certified physiotherapists with extensive experience in treating foot and heel conditions.
Comprehensive Diagnostic Approach
We use advanced imaging, including X-ray, ultrasound, and plantar fasciitis special tests, to ensure accurate diagnosis and targeted treatment.
Personalized Non-Surgical and Surgical Treatments
From physiotherapy, shockwave and laser therapy, to minimally invasive surgery, we tailor treatment plans based on the severity and lifestyle of each patient.
State-of-the-Art Rehabilitation Facilities
Our physiotherapy unit provides guided plantar fasciitis exercises, stretches, and recovery support for faster, safer healing.
We focus on long-term results by combining medical treatment with preventive guidance, including footwear advice and home-care routines.
Convenient Appointment and Follow-Up
Easy booking, responsive follow-ups, and comprehensive support make your recovery smooth and stress-free.
To book an appointment with some of the best medical specialists at Artemis Hospitals, call our customer care at +91-124-451-1111 or WhatsApp us at +91 980-040-0498. Appointments can also be scheduled through the online patient portal or by downloading the Artemis Personal Health Record mobile app, available on both iOS and Android devices.
Reviewed By Dr. Dheeraj Batheja
Senior Consultant - Ortho Spine Surgery
Artemis Hospitals
Frequently Asked Questions
Is plantar fasciitis related to heart problems?
No, plantar fasciitis is not related to heart problems. It is a foot condition caused by inflammation of the plantar fascia, not the cardiovascular system.
What is the fastest cure for plantar fasciitis?
The fastest relief often comes from a combination of rest, ice therapy, anti-inflammatory medications, stretching exercises, and supportive footwear. Chronic cases may require advanced therapy or injections.
How do I know if my heel pain is due to plantar fasciitis?
If you feel sharp heel pain, especially with your first steps in the morning or after rest, it may be plantar fasciitis. A clinical exam can confirm the diagnosis.
How long does plantar fasciitis take to heal?
Most cases heal within 6 to 12 weeks with proper treatment. Severe or chronic cases may take 3 to 6 months to fully recover.
What are the signs that plantar fasciitis is getting worse?
Worsening symptoms include increased heel pain, pain during rest, swelling, or difficulty walking. Ignoring symptoms can lead to chronic inflammation or tearing.
Are heel spurs and plantar fasciitis the same thing?
No, but they are often related. Heel spurs are bone growths that can develop due to long-term plantar fasciitis, but don’t always cause pain.
Is plantar fasciitis cure temporary or permanent?
With the right treatment and preventive care, plantar fasciitis can be permanently resolved. However, recurrence is possible if the root causes aren’t addressed.
Can painkillers cure plantar fasciitis permanently?
No, painkillers only provide temporary symptom relief. They don’t address the underlying cause or inflammation in the plantar fascia.
What are the best plantar fasciitis exercises for heel pain?
Some of the best plantar fasciitis exercises for calf stretches, towel stretches, and plantar fascia rolling exercises are most effective. They help reduce tightness and improve foot flexibility.
What is plantar fasciitis therapy, and how is it different from physiotherapy?
Plantar fasciitis therapy includes targeted treatments like shockwave, ultrasound, or orthotics. Physiotherapy is broader and may include strength training, stretches, and manual therapy.
Where can I get plantar fasciitis treatment near me in Gurgaon?
Artemis Hospitals offer comprehensive diagnosis, physiotherapy, and advanced treatment options for plantar fasciitis. To book an appointment with some of the best medical specialists in Gurgaon, get in touch with us.
Is plantar fasciitis treatment safe and reliable?
Yes, when managed by qualified specialists, plantar fasciitis treatment is safe, evidence-based, and highly effective for long-term pain relief.
How to treat plantar fasciitis without surgery?
Non-surgical options include rest, ice, stretching exercises, orthotics, physical therapy, medications, and shockwave or laser therapy.
How do I book a consultation for plantar fasciitis treatment near me in Gurgaon?
To book an appointment with some of the best medical specialists at Artemis Hospitals, call our customer care at +91-124-451-1111 or WhatsApp us at +91 959-928-5476. Appointments can also be scheduled through the online patient portal or by downloading the Artemis Personal Health Record mobile app, available on both iOS and Android devices.
Can I get treatment for plantar fasciitis pain at Artemis Hospitals, Gurgaon?
Yes, Artemis Hospital Gurgaon offers comprehensive plantar fasciitis care, including diagnosis, therapy, physiotherapy, and advanced non-surgical and surgical treatments.
