Restless Legs Syndrome (RLS) Treatment in Gurgaon, India
What is Restless Legs Syndrome?
Restless Legs Syndrome is a common neurological condition and sleep-related disorder that causes an uncontrollable urge to move the legs due to unpleasant sensations. These sensations typically worsen during periods of inactivity, such as sitting or lying down, and are most intense in the evening or at night. RLS affects both genders but is more common in women, especially during pregnancy and becomes more frequent and severe with age. Individuals may experience restless leg syndrome while sleeping due to sedentary work patterns and screen exposure. Artemis Hospitals Provide comprehensive treatment for restless legs syndrome by top neurologists in Gurgaon.
What are the Types of Restless Legs Syndrome?
Restless Legs Syndrome (RLS) can be categorized into two main types: Primary (idiopathic) and Secondary. There are two primary types of RLS:
Primary RLS is the most common form of the disorder and is often referred to as idiopathic, meaning that the cause is unknown. It typically has a genetic component and runs in families. This type of RLS usually begins before the age of 40 and can worsen over time. Symptoms tend to become more frequent and severe as individuals age, but they can vary widely from person to person.
Secondary RLS occurs due to an underlying health condition or external factor. Unlike primary RLS, which has no identifiable cause, secondary RLS is typically triggered by other conditions that affect the nervous system or cause imbalances in the body.
What are the Symptoms of Restless Legs Syndrome?
Early signs and symptoms of restless legs syndrome usually include mild sensations that worsen over time, difficulty sitting still, and increased restlessness during periods of inactivity. Recognizing restless leg syndrome symptoms early can help manage the condition better. Here's a breakdown:
Unpleasant Sensation in the Legs
People with RLS experience deep, uncomfortable sensations in the legs, such as aching, throbbing, pulling, itching, crawling, or creeping. These sensations are usually felt in both legs but may affect only one and, in severe cases, can spread to other parts of the body.
The most prominent symptom is a strong, sometimes irresistible urge to move your legs. This sensation is often accompanied by crawling, tingling, or pulling feelings, especially when you're trying to relax.
RLS symptoms commonly appear or become more intense in the late afternoon or evening, peaking at night. This pattern can severely disrupt sleep, making it difficult to fall or stay asleep.
Temporary Relief with Movement
Walking, stretching, or jiggling your legs often provides temporary relief. Many individuals rely on exercises for restless leg syndrome to ease discomfort.
Difficulty Falling or Staying Asleep
Insomnia and poor sleep quality are common complaints. RLS is one of the leading causes of sleep disruption, particularly among adults who work long hours or use digital devices late into the night.
Due to disturbed sleep, people often experience excessive daytime sleepiness and trouble concentrating.
When to Consult a Doctor About Restless Legs Syndrome?
Consult a specialist for Restless Legs Syndrome if:
You feel restless leg syndrome pain or discomfort multiple times a week.
Your symptoms interfere with sleep or daytime function.
Over-the-counter solutions and lifestyle changes aren’t helping.
You’re pregnant and experiencing leg restlessness—restless leg syndrome pregnancy can often be mistaken for general fatigue.
What Causes Restless Legs Syndrome?
The exact cause of Restless Legs Syndrome (RLS) remains unclear, but it is believed to be influenced by a variety of factors. RLS is a complex neurological condition, and its development can be linked to a combination of genetic, environmental, and physiological factors. While some individuals experience it without any known triggers, others may develop symptoms due to specific underlying conditions or lifestyle habits.
A family history of RLS increases your risk, with several genes linked to the disorder. Up to 75% of patients may have a genetic predisposition.
Low iron levels affect dopamine production, which plays a role in muscle movement.
Conditions like kidney failure, diabetes, and Parkinson’s disease increase the risk of Restless Legs Syndrome (RLS).
Certain medicines such as antihistamines, antidepressants, and anti-nausea medications, can trigger or worsen RLS symptoms.
Pregnant women, especially in the third trimester, may develop RLS due to hormonal changes and altered iron metabolism. Symptoms usually resolve after delivery.
Certain lifestyle habits such as excessive intake of caffeine, alcohol, nicotine, stress, and lack of sleep can exacerbate or trigger RLS symptoms.
How is Restless Legs Syndrome Diagnosed?
Restless Legs Syndrome (RLS) diagnosis can be challenging because there's no single test that can confirm the condition. Instead, doctors leverage a combination of medical history, symptom evaluation, physical exams, and lab tests to rule out other conditions. Neurologists and sleep specialists use advanced tools and clinical expertise to make an accurate diagnosis which include the following:
The doctor will begin by asking detailed questions about the symptoms such as when they occur, how often, and what makes them better or worse. They’ll also look at your sleep patterns and family history of RLS.
Physical and Neurological Exam
The doctor may recommend this test to rule out other neurological or muscular disorders.
Blood work is done to check for iron deficiency, kidney function, thyroid issues, or diabetes—all of which can trigger or worsen restless leg syndrome.
Sleep Studies (Polysomnography)
If the symptoms are severely affecting sleep, the doctor might recommend an overnight sleep study to monitor leg movements and rule out other sleep disorders like sleep apnea.
How is Restless Legs Syndrome Treated?
Restless Legs Syndrome (RLS) treatment focuses on relieving symptoms, improving sleep quality, and managing any underlying conditions. Treatment usually involves a combination of medications and lifestyle-based therapies:
Medications for Restless Legs Syndrome
Medical treatment may be recommended if symptoms are frequent or severe:
These drugs mimic dopamine in the brain and are commonly used for moderate to severe RLS.
These medications can calm nerve activity and are especially useful if RLS is painful.
If blood tests show iron deficiency, supplements may significantly reduce symptoms.
For people who don't respond to other treatments, low-dose opioids may be prescribed under strict medical supervision.
Sleep Aids or Muscle Relaxants
Sometimes used to manage restless leg syndrome during sleep when insomnia is severe.
Home Remedies for Restless Legs Syndrome
Many patients prefer combining medications with natural, non-invasive options such as:
Warm baths, heating pads, or cold compresses can relax leg muscles.
Daily physical activity, especially walking, swimming, or yoga, is one of the most effective exercises for restless leg syndrome.
Maintain a consistent sleep schedule, reduce screen time before bed, and create a calm sleep environment.
Limit caffeine, alcohol, and nicotine, especially in the evening.
Leg massages or compression wraps can improve blood flow and reduce symptoms.
Mindfulness and Relaxation
Meditation, deep breathing, or progressive muscle relaxation can calm the nervous system.
How Can I Prevent Restless Leg Syndrome (RLS)?
While restless leg syndrome isn’t always preventable, you can significantly reduce its severity and frequency with the following:
Maintain a balanced diet rich in iron and magnesium.
Establish a consistent sleep schedule.
Avoid caffeine, alcohol, and smoking.
Take frequent breaks from prolonged sitting—especially if you work long hours at a desk.
Stay active with daily exercises for restless leg syndrome such as walking or gentle stretching.
Artemis Hospitals Offer Effective Restless Legs Syndrome (RLS) Treatment in Gurgaon
If you often feel an uncontrollable urge to move your legs, especially during rest or sleep, you may be experiencing Restless Legs Syndrome (RLS). This neurological condition affects millions globally and can significantly impact sleep quality, productivity, and overall well-being.
To book an appointment with the top neurologists at Artemis Hospitals, call our customer care at +91-124-451-1111 or WhatsApp us at +91 9599285476. You can also schedule an appointment through our online patient portal or download and register on the Artemis Personal Health Record mobile app, available for both iOS and Android devices.
Reviewed By Dr. Sumit Singh
Chief - Neurology
Artemis Hospitals
Frequently Asked Questions
Is restless legs syndrome a serious condition?
RLS isn’t life-threatening but can severely impact sleep and quality of life if untreated.
Can RLS be cured permanently?
While there is no cure, effective treatments can manage symptoms long-term.
Does RLS get worse with age?
Yes, especially if it’s primary RLS, symptoms may worsen over time.
Can kids get restless legs syndrome?
Yes, although rare, RLS can occur in children and is often misdiagnosed as growing pains.
How long do RLS symptoms last?
Symptoms can last for years but may vary in intensity and frequency.
Is restless legs syndrome a neurological disorder?
Yes, it’s classified as a neurological sensory disorder.
Can stress make RLS worse?
Absolutely. Stress and anxiety are known to intensify RLS symptoms.
Who is the best neurologist near me for Restless Legs Syndrome (RLS) treatment in Gurgaon?
Artemis Hospitals has some of the best neurologists in Gurgaon who offer advanced Restless Legs Syndrome (RLS) treatment in Gurgaon with a high success rate. To know more, get in touch with us.
Are there foods that worsen RLS?
Yes. Avoid excessive caffeine, sugar, and processed foods.
Can yoga help with RLS?
Yes, yoga and stretching are proven restless leg syndrome therapy methods that help reduce symptoms.
