Testosterone is one of the most important hormones in the human body, which plays a key role in our growth, reproduction, and overall well-being. While testosterone is often linked to male health, it is also produced in smaller amounts in women and plays an important role in bone strength, muscle mass, energy levels, and mood regulation in both men and women.
Abnormal testosterone levels, whether too low or too high, can affect physical health, emotional balance, and overall quality of life. Studies show that many men over 40 experience low testosterone, while women often face hormonal imbalances due to conditions such as polycystic ovary syndrome (PCOS). Lifestyle changes, stress, and obesity are further fuelling hormonal health concerns in both men and women.
In this article, we will explain what testosterone levels mean, the normal range across different age groups, symptoms of low and high testosterone, causes, health impacts, and available treatment options for better outcome.
What are Testosterone Levels and Why are They Important?
Testosterone is a natural hormone produced mainly in the testes in men and in smaller amounts in the ovaries and adrenal glands in women. It is often called the “male hormone,” but it is equally important for both genders.
Role of Testosterone in Male and Female Health
- In men, testosterone supports sperm production, sexual function, muscle strength, bone density, red blood cell production, and mood balance.
- In women, it helps regulate ovarian function, supports bone health, and contributes to energy levels, libido, and overall hormonal balance.
Maintaining normal testosterone levels is important because both low and high levels can affect physical health, mental well-being, and fertility.
Normal Testosterone Levels
The amount of testosterone in the body changes with age, gender, and overall health. Doctors measure testosterone through a simple blood test, usually taken in the morning when levels are highest. Knowing what is considered normal helps detect low or high testosterone at the right time.
Normal Testosterone Levels in Males
In healthy adult men, testosterone levels typically range between 300 to 1,000 ng/dL (nanograms per decilitre). Levels usually peak in early adulthood and gradually decline with age.
Normal Testosterone Levels in Females
Women naturally have lower testosterone than men. Normal levels are usually between 15 to 70 ng/dL, which support reproductive health, bone strength, and energy levels.
Normal Testosterone Levels in Children
In children, testosterone levels vary with developmental stages. Levels are low before puberty, rise significantly in boys during adolescence, and remain comparatively lower in girls.
Testosterone Levels by Age Chart
The table below shows a breakdown of the average normal testosterone levels by age:
Age Group | Males (ng/dL) | Females (ng/dL) |
0–9 years | < 12 | < 12 |
10–17 years | 100–1,000 | 15–35 |
18–39 years | 300–1,000 | 15–70 |
40–59 years | 280–900 | 15–70 |
60+ years | 200–800 | 15–60 |
Causes of Low Testosterone Levels
Low testosterone, also known as hypogonadism, can be caused by medical conditions or lifestyle-related factors. Identifying the root cause is important for proper treatment.
Medical Conditions Leading to Low Testosterone
- Ageing: Testosterone levels naturally decline after the age of 30.
- Hormonal Disorders: Problems with the pituitary gland or hypothalamus can affect testosterone production.
- Chronic Illnesses: Conditions such as diabetes, kidney disease, or liver disease may lower testosterone levels.
- Injuries or Surgeries: Damage to the testes or certain medical treatments like chemotherapy can reduce hormone production.
Lifestyle Factors Affecting Testosterone Levels
- Obesity: Excess body fat, especially around the abdomen, can disrupt hormone balance.
- Stress: Chronic stress increases cortisol, a hormone that interferes with testosterone production.
- Poor Sleep: Inadequate or disturbed sleep reduces natural testosterone release.
- Unhealthy Habits: Smoking, alcohol, and lack of exercise all contribute to lower testosterone levels.
Low Testosterone Symptoms
The symptoms of low testosterone can develop gradually and may differ between men and women. Recognising these signs early can help in seeking timely treatment.
Symptoms of Low Testosterone in Males
- Reduced sexual desire or erectile dysfunction
- Decreased muscle mass and strength
- Increased body fat, especially around the waist
- Low energy, fatigue, and poor concentration
- Mood swings, irritability, or depression
- Thinning hair or hair loss on the body and face
- Reduced bone density, leading to higher risk of fractures
Symptoms of Low Testosterone in Women
- Decreased sexual desire and satisfaction
- Fatigue and low energy levels
- Mood changes, including anxiety or depression
- Reduced bone density and risk of osteoporosis
- Loss of muscle strength
- Hair thinning or hair loss
Causes of High Testosterone Levels
Although less common than low testosterone, abnormally high levels can also affect health in both men and women. The main causes include:
Hormonal Imbalances and Medical Conditions
- Polycystic Ovary Syndrome (PCOS): A common condition in women that leads to elevated testosterone levels, irregular periods, acne, and excessive hair growth.
- Adrenal Gland Disorders: Problems such as adrenal tumours or congenital adrenal hyperplasia can increase testosterone production.
- Testicular or Ovarian Tumours: Certain tumours may cause the body to release higher amounts of testosterone.
Lifestyle and Supplement Use
- Anabolic Steroid Abuse: Use of steroids or performance-enhancing drugs can raise testosterone levels beyond the normal range.
- Excessive Supplementation: Overuse of testosterone boosters or hormone therapy without medical supervision can lead to abnormally high levels.
Symptoms of High Testosterone
High testosterone can cause noticeable physical and emotional changes. The symptoms may vary between men and women.
High Testosterone Symptoms in Men
- Excessive body or facial hair growth
- Acne and oily skin
- Increased muscle mass with reduced body fat
- Aggressive behaviour, irritability, or mood swings
- Fertility issues due to reduced sperm production
- Enlarged prostate or risk of prostate problems
High Testosterone Symptoms in Women
- Irregular or absent menstrual cycles
- Excess facial or body hair (hirsutism)
- Deepening of the voice
- Thinning hair on the scalp (male-pattern baldness)
- Acne or oily skin
- Difficulty conceiving due to hormonal imbalance
Get advanced diagnosis and treatment for low or high testosterone levels in Gurgaon with experienced endocrinologists
Contact us to schedule your consultation.
Test to Check Testosterone Levels
The most reliable way to measure testosterone is through a simple blood test. Doctors usually recommend testing in the morning, when testosterone levels are at their highest. Tests recommended:
- Total Testosterone Test: Measures the overall amount of testosterone in the blood.
- Free Testosterone Test: Assesses the testosterone not bound to proteins, giving a clearer picture in certain conditions.
- Additional Tests: In some cases, doctors may also check related hormones such as luteinising hormone (LH) and follicle-stimulating hormone (FSH) to identify underlying causes of abnormal testosterone levels.
These tests help diagnose whether testosterone levels are too low or too high and guide treatment planning.
Effects of Abnormal Testosterone Levels
Both low and high testosterone levels can have significant effects on physical health, emotional well-being, and fertility.
- Reproductive Health: Low testosterone may cause erectile dysfunction, infertility, or reduced libido in men. At hospitals specialising in Erectile Dysfunction Treatment, correcting hormonal imbalance is an important step in recovery.
- Bone and Muscle Health: Low levels reduce bone density and muscle strength, increasing the risk of fractures and weakness. High levels can cause excessive muscle growth but also raise the risk of joint strain.
- Mood and Mental Health: Hormonal imbalance is linked with depression, irritability, anxiety, or mood swings.
- Metabolic Health: Abnormal levels may contribute to obesity, insulin resistance, and higher risk of diabetes or heart disease.
- Skin and Hair Changes: Acne, oily skin, and hair loss on the scalp may appear with high testosterone, while low levels often cause thinning body hair.
Treatment for Low Testosterone Levels
Managing low testosterone involves correcting hormone imbalance, improving overall health, and preventing long-term complications. Treatment options may vary depending on the cause.
Testosterone Replacement Therapy (TRT)
TRT is a common medical treatment where synthetic testosterone is prescribed to restore hormone levels. It can be given through injections, skin patches, gels, or oral tablets. Regular monitoring is essential to avoid side effects.
Natural Remedies and Lifestyle Modifications
- Balanced Diet: Foods rich in protein, zinc, vitamin D, and healthy fats support testosterone production.
- Regular Exercise: Strength training and aerobic activity help maintain healthy hormone levels.
- Weight Management: Reducing excess weight can significantly improve testosterone levels.
- Adequate Sleep: Getting 7–8 hours of quality sleep each night is crucial.
- Stress Reduction: Yoga, meditation, and relaxation techniques lower cortisol, which otherwise suppresses testosterone.
In some cases, counselling and therapy at a Psychosexual Medicine Hospital may also be recommended to address the emotional and sexual health concerns linked with low testosterone.
Exercises and Diet to Increase Testosterone Naturally
Lifestyle changes play a major role in maintaining healthy testosterone levels. Along with medical treatment, regular exercise and a balanced diet can help improve hormone balance naturally.
Exercises for Healthy Testosterone Levels
- Strength Training: Lifting weights or resistance training has been shown to boost testosterone production.
- High-Intensity Interval Training (HIIT): Short bursts of intense activity with rest periods can improve hormone regulation.
- Active Lifestyle: Even simple activities such as walking, cycling, or yoga help reduce stress, improve metabolism, and support hormonal health.
Diet for Healthy Testosterone Levels
- Protein-Rich Foods: Lean meats, eggs, fish, and legumes support muscle strength and hormone production.
- Healthy Fats: Nuts, seeds, avocados, and olive oil provide essential fats that boost testosterone levels.
- Micronutrients: Zinc (pumpkin seeds, chickpeas), Vitamin D (sunlight, dairy, fortified foods), and magnesium (green leafy vegetables, whole grains) are vital for testosterone production.
- Balanced Meals: Avoid excess sugar, processed foods, and alcohol, as they can reduce hormone levels and increase obesity-related risks.
Making these changes can complement medical treatment and help maintain normal testosterone levels by age for both men and women.
When Should You Consult a Doctor for Testosterone Levels?
Hormonal changes are natural with age, but certain signs indicate the need for medical attention. Consulting a doctor at the right time helps in early diagnosis and effective treatment.
Seek medical advice if you notice:
- Persistent fatigue, low energy, or mood changes
- Reduced sexual desire, erectile dysfunction, or fertility problems
- Sudden weight gain, muscle loss, or bone weakness
- Irregular periods, excessive facial hair, or hair thinning in women
- Symptoms that don’t improve despite lifestyle changes
Endocrinologists and urologists are the specialists who diagnose and treat abnormal testosterone levels. Seeking care at the Best Urology Hospitalor consulting the best urologists in Gurgaon ensures access to expert evaluation and advanced treatment.
How Artemis Hospital Helps in Managing Hormonal Health?
At Artemis Hospitals, we understand how hormonal imbalances like low or high testosterone can affect physical health, emotional well-being, and overall quality of life. Our approach combines experienced specialists, advanced diagnostics, and personalised care to restore balance and improve long-term health outcomes. We provide:
Endocrinology and Urology Expertise
Our team includes some of the best urologists and highly experienced endocrinologists who specialise in testosterone-related conditions. From low testosterone symptoms in men to high testosterone in women, patients receive holistic, customised care.
Advanced Diagnostic and Treatment Facilities
As one of the best urology hospitals in the region, Artemis offers state-of-the-art hormone testing, imaging, and laboratory services for accurate diagnosis. Treatment options include testosterone replacement therapy (TRT), medical management, and lifestyle modification support.
Patient-Focused Care and Support
Beyond treatment, we emphasise long-term care, counselling, and rehabilitation programmes that guide patients through lifestyle adjustments, stress management, and preventive health strategies.
Book an Appointment, Today!
Balanced hormone levels are essential for energy, fertility, and overall well-being. This is why early evaluation of testosterone levels is important, as it can prevent complications and improve quality of life. If you are looking for specialised care for hormonal health, your search ends at Artemis Hospitals. We provide expert treatment through leading endocrinologists and urologists, supported by advanced technology and a patient-first approach.
To book an appointment with a hormone health specialist at Artemis Hospitals, call +91-124-451-1111 or WhatsApp +91 9800400498. Appointments can also be scheduled through the online patient portal or via the Artemis Personal Health Record mobile app, available on both iOS and Android.
Article By Dr. Dheeraj Kapoor
Chief - Endocrinology
Artemis Hospitals
Frequently Asked Questions(FAQs)
How do testosterone levels change during puberty?
During puberty, testosterone levels in men rise sharply, leading to muscle growth, voice deepening, and sexual development. In girls, smaller increases in female testosterone levels support bone growth and reproductive health.
What are the side effects of low testosterone in men?
Low testosterone levels in men may cause fatigue, reduced sexual desire, erectile dysfunction, loss of muscle mass, weight gain, and infertility. Hospitals offering Erectile Dysfunction Treatment often include hormone evaluation as part of diagnosis.
Can low testosterone cause hair loss?
Yes. Low testosterone levels may lead to thinning body hair and reduced beard growth. In women, hormonal imbalance can trigger hair thinning as well. Genetic factors may also contribute to scalp hair loss.
Can low testosterone cause infertility?
Yes. In men, low testosterone causes reduced sperm production, while in women it may lead to irregular ovulation. Seeking advice from the Best Urologists in Gurgaon ensures proper evaluation and treatment.
Can diet and exercise help increase testosterone naturally?
Yes. A nutrient-rich diet, regular exercise, adequate sleep, and stress management can improve testosterone levels naturally. Lifestyle changes often benefit those with mild hormonal imbalance before starting medical treatment.
Where can I get my testosterone levels checked near me?
A blood testosterone level test can be done at diagnostic centres or hospitals near you. For comprehensive hormonal evaluation, Artemis Hospitals—recognised as one of the Best Urology Hospitals in Gurgaon—offers advanced testing and endocrine assessments.
What happens when testosterone levels are high?
High testosterone levels in men may cause acne, excessive hair growth, mood swings, and fertility issues. In women, high testosterone levels in females are often linked to PCOS, irregular periods, and hair thinning.
How to lower high testosterone levels in females?
Doctors may recommend lifestyle changes, medications, or hormone therapy to reduce high testosterone levels in women, especially when linked to conditions such as PCOS or adrenal disorders.
How to increase testosterone levels naturally?
To maintain a normal testosterone level, follow a healthy lifestyle with regular exercise, weight management, balanced nutrition, proper sleep, and reduced stress. Avoid smoking, alcohol, or misuse of supplements.
Which is the best hospital for low testosterone treatment near me?
Artemis Hospitals in Gurgaon is among the best hospitals for low testosterone treatment near me, offering specialised care through endocrinology and urology experts, advanced testing, and customised treatment.
Which doctor should I consult for low testosterone levels?
For low testosterone symptoms, consult an endocrinologist or a urologist. Hospitals with Psychosexual Medicine expertise may also provide counselling for sexual health concerns linked with hormonal imbalance.
Is testosterone replacement therapy (TRT) available near me in Gurgaon?
Yes. Testosterone replacement therapy (TRT) is available only at specialised centres. Artemis Hospitals in Gurgaon provides TRT under the supervision of experienced hormone specialists.
Where can I book a testosterone level check-up near me in Gurgaon?
You can book a testosterone level check-up near me in Gurgaon at Artemis Hospitals through phone, WhatsApp, the online patient portal, or the Artemis Personal Health Record mobile app.
