Anxiety-induced hyperhidrosis(excessive stress) can be a challenging condition, often leaving individuals feeling overwhelmed. Excessive sweating, triggered by anxiety, can interfere with daily life, making it difficult to stay composed during stressful situations. However, understanding the connection between anxiety and sweating, practicing stress management techniques, and seeking appropriate medical care can help regain control.
Dr. Balbir Kalra, a leading cardiologist at Artemis Hospital, explains the physiological reasons behind this condition:
Your body's autonomic nervous system (ANS) governs involuntary functions like sweating, heart rate, and digestion. When you experience anxiety, your body releases stress hormones such as adrenaline and cortisol. These hormones signal your body to prepare for a perceived threat, initiating the "fight-or-flight" response.
Dr. Kalra elaborates, "Hyperhidrosis is often linked to an overactive nervous system. When anxiety sets in, the sweat glands are triggered more than usual, causing excessive sweating that is unpredictable and hard to control."
If you're dealing with anxiety-induced hyperhidrosis, there are steps you can take to manage the symptoms. Incorporating stress management strategies like mindfulness, relaxation techniques, Yoga and exercise can help regulate your body’s response to stress. Additionally, seeking medical care from a doctor can assist in identifying appropriate treatments to control excessive sweating.
Taking control of both your anxiety and its physical effects can lead to a better quality of life. Reach out to a medical professional to explore the most effective solutions for managing anxiety-induced hyperhidrosis.
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